Meditation can actually change the physiology of your brain! We already know that activities like yoga and practicing mindfulness are beneficial to self-awareness and concentration, but what we didn’t know, is that meditation can actually increase the part of your brain that is responsible for emotions and perceptions!

Think you know everything about Thanksgiving? Think again! John and Hannah are debunking Thanksgiving myths. How many of these holiday truths did you know?!

Researchers have shown that Killer Whales are capable of contextual learning and can emulate the clicks and whistles present in dolphin communication! Cetaceans are some of the smartest animals on earth and Free Willy is proving this to us with this new scientific finding. Plus, Hannah gets super excited to talk about her favorite animal…

Research shows that the urge to urinate actually improves decision making! During psychological tests, participants in this particular study performed better when they had to pee versus the control.

Going home for the holidays can be stressful. Dealing with difficult family members, seeing old friends, or meeting a significant other’s parents for the first time, can all cause anxiety. And while we wish we could help you with your crazy aunt, we CAN give you a few ways to deal with holiday angst and make this time of year a little bit easier.

We eat a lot, but we still have a surprising lack of knowledge about the food we put into our mouths. That leads us to believe a lot of myths and misinformation about food. John and Bree are breaking down five common food myths and telling you the truth about your food!