“Kegels, which are strength training for your pelvic floor muscles, can enhance a woman’s sex life and help bladder control, and are recommended to many pregnant women. But it turns out most women aren’t great at doing the exercises, or quickly abandon their routine out of boredom.
The kGoal, which has already raised more than $67,000 as of press time on Kickstarter and is expected to retail for $175, seeks to be a “revolution in pelvic floor health” by guiding, measuring, and tracking pelvic floor exercises.
And apparently, studies show 30% of women are currently doing their Kegel exercises wrong.” * Cenk Uygur (http://www.twitter.com/cenkuygur) and Lissette Padilla (http://www.twitter.com/lizzette) discuss.
*Read more here from http://www.buzzfeed.com/rachelzarrell/exercise-your-coochie