What is seasonal affective disorder? 1 in 6 Americans suffer from this disorder, meaning their mood dips and they feel sad or depressed, especially during the colder winter months. Here are 5 proven ways to boost your mood and cope with seasonal affective disorder this winter season.

Learn More: http://on.today.com/14Y7fiF

Don’t forget guys, if you like this video please “Like,” “Favorite,” and “Share” it with your friends to show your support – it really helps us out! If there’s something you’d like to see John or Lisa discuss on the show, tweet us about it! See you tomorrow :)

****************************************­*************
Every day TYTU challenges preconceptions, exposes amazing new facts and discoveries, explores different perspectives, and inspires you to learn more about the world and the people around you. Feed your brain with new videos every day at 12pm Eastern/9am Pacific!

SUBSCRIBE or you’ll miss out! http://tinyurl.com/9o8kpf4

Keep up to date with John Iadarola, Lisa Ferguson, and Hannah Cranston
ON FACEBOOK: http://facebook.com/TYTUniversity
ON TWITTER: http://twitter.com/tytuniversity
JOHN: http://twitter.com/jiadarola
LISA: http://twitter.com/lisa_ferg
HANNAH: http://twitter.com/HannahCranston_
ON INSTAGRAM: http://instagram.com/jiadarola
HANNAH: http://instagram.com/run_hmc
ON YOUTUBE: https://www.youtube.com/user/johniada… https://www.youtube.com/user/lisaferg…