Meditation can actually change the physiology of your brain! We already know that activities like yoga and practicing mindfulness are beneficial to self-awareness and concentration, but what we didn’t know, is that meditation can actually increase the part of your brain that is responsible for emotions and perceptions! Yogis and hippies, rejoice!

Do you engage in meditation? How do you get your zen on?

Learn more: http://dft.ba/-dgH3

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