A couple of reports published during the course of last year suggested we unlock our phones anywhere between 110 and 150 times every single day. That’s a lot of checking, often done habitually without any deliberate thought or goal.
Not only is the time you spend gazing at your mobile time you could use doing something else, incessant phone checking interrupts whatever you were doing—be it working, chatting to a friend or watching a movie—and makes it difficult to get back on track.
Are you ready to break free from your smartphone addiction and claim some of your valuable time back? We’ve got some simple, effective remedies for you to try out.
These Patrons make the Fowler Show possible ($20+ monthly donation on Patreon.com/FowlerShow) & we couldn’t do it without them!
Truthservers.com
Are you a fan of The Fowler Show? Become a Patron & help support independent media! Learn more here:
http://www.patreon.com/fowlershow
Want to help out but don’t have any money to donate? Donate your account & help us get our stories out on social media. Learn more here:
http://www.donateyouraccount.com/fowlershow
If you liked this clip, share it with your friends and hit that “like” button!
1,500 Subscriber Behind The Scenes Reward Video –
http://www.youtube.com/watch?v=LT9x1PvQTBU
Subscribe to our Podcast on iTunes for free!
https://itunes.apple.com/us/podcast/the-richard-fowler-show/id510713880
@fowlershow
@richardafowler
http://www.facebook.com/richardfowlershow
http://www.fowlershow.com
http://fowlershow.tumblr.com/
Story: http://fieldguide.gizmodo.com/how-to-break-your-smartphone-addiction-1595290636/+whitsongordon